Yoga With Adrienne/ 2025 Flow Day 3. Is it harder or easier to show up on your mat today? Today we take a look at expansion & contraction and how our awareness of these two gestures can vastly improve function for us mentally, physically and emoti.

I never really felt comfortable with day 30 and was never sure on what to do, but this time it felt great and i found my flow (pun intended ;)). Ring in the new year early with a vinyasa power flow to help you get ready both mentally and physically for 2024.